Life can be overwhelming, unfair, and full of the unexpected. As we seek change in our own behaviour and circumstances, we are often met with unexpected pain, anxiety, and anger that can be difficult to manage. Psychotherapy is a process in which we address obstacles in life and set goals for healing, understanding, and moving forward. There is no challenge in life, big or small, that doesn't deserve the thoughtful reflection of therapy. I work with various presenting concerns, including issues with anxiety, depression, emotion regulation, loneliness, self-esteem, processing break-ups, stress, burnout, chronic pain, and trauma.