Individual therapy is a confidential, one-on-one mental health treatment where we will collaborate to set a therapeutic goal. We will use a combination of therapeutic modalities to find the best fit for achieving your goal.

Virtual therapy offers unmatched convenience, eliminating travel time and allowing you to attend sessions from the comfort of your home. Research shows that virtual therapy is just as effective as in-person treatment.

Once you email me I will reach of with my intake for that asks basic quetsion to assure I would be working within my scope of practice. Then I’ll set up a free 15 minute consultation call. On that call, I asks questions to get a sense of what you’re looking for and you have time to ask me anything- then we can book a session!

Internal Family Systems (IFS) therapy is a non-pathologizing psychotherapy that views the human mind as a system of multiple inner "parts" guided by a core Self. An IFS session looks less like traditional symptom-fixing and more like a guided, internal conversation with your own mind. You'll sit and talk with your therapist about what you're feeling, while they help you identify and get to know different emotional "parts" of yourself.

Dialectical Behavior Therapy (DBT) focuses on finding a balance between acceptance and change. It features four core skill modules: Mindfulness (being present), Distress Tolerance (surviving crises), Emotion Regulation (understanding feelings), and Interpersonal Effectiveness (healthy communication)

I am a certified trauma therapist. I work with people suffering from childhood trauma, C-PTSD, PTSD, work trauma, school trauma, relationship trauma, and managing relationships with people who also suffer from trauma responses and personality disorders. Other issues I work with are depression & sadness, anxiety & stress, relationship issues, self-criticism & low self-esteem, perfectionism & people pleasing, grief & loss, life transitions, and chronic dysregulation.